Personal & Wellbeing COaching

Supporting individual development and wellbeing through times of change

Overview

We use our deep knowledge and experience in personal development, stress management and wellbeing to support individuals at different stages in their personal and professional lives. We offer you the time and space to think about your current situation and what you want to be different. Our focus is on helping you to plan and take actionable steps to move forward.

Clients typically need our help to:

Explore why they feel unfulfilled after striving so hard to reach career/ business goals
Create strategies for dealing with stress, anxiety and overwhelm
Improve self esteem and confidence after feeling low for a long period of time
Reconnect with personal needs and aspirations after putting others first in life
Deal with sense of loss and identity after leaving a successful career
Plan for a return to work after a long period of absence through stress, career break or illness
Identify and explore options for building a fulfilling future beyond full time employment
Seek support when contemplating big changes in their work and / or personal life

Benefits realised as reported by our clients

Working with Nicola enabled me to reflect on what I truly wanted
Managing my diary better and avoiding over working and my health is also in a better place.
As a result of the coaching I've now got a new job I'd never of even considered previously
On a personal level, I am more relaxed and have had more time for others.
Gave me the tools to successfully deal with some very difficult work situations
Finally able to understand where I need to focus and what I need to do to achieve more balance in my life
Helped me understand that its ok to find change difficult, and realise I have choices
Nicola became a vital part of my support network when I returned to work following stress related illness